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            • Strength Essentials

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              Name: Strength Essentials
              Date: March 13, 2025
              Time: 1:00 PM - 2:00 PM CDT
              Website: Click here to learn more!
              Event Description:

              The class focuses on fundamental strength training exercises using body weights, resistance bands and light dumbbells to improve muscle tone, endurance, and overall strength. 

              The instructor is Carley Heller.
              Location:
              Cross Timber Legacy Center
              830 South Graham Street
               
              Date/Time Information:
              Thursday afternoon at 1pm.
              Contact Information:
              Sandy Morgan (254) 918-1288
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              Fees/Admission:
              First class is free. 
              There is a drop in fee of $5.  
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